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Cost: $30
Location: Zoom
Description: One of the best ways we can sustain our capacity to support others is by prioritizing our own care. While many of us know this logically, there are times it can feel impossible or uncomfortable to put ourselves first. A good place to begin is finding micro practices - small moments to offer ourselves care and comfort.
In this training, we’ll discuss what happens in our overwhelmed brains and share specific tools to decrease stress and honor your wellbeing.